Individual Therapy

What Is Individual Therapy?

Individual therapy refers to one-on-one mental health treatment that is personalized to suit an individual’s unique needs. It involves setting therapeutic goals, processes one’s past, and learning how to manage one’s symptoms or triggers in order to live a healthier life.

Individual therapy is almost always approached in a one on one setting. Occasionally, individual sessions can include another person but only when it is relevant to an individual’s treatment plan. Your Therapist will inform you when it is the right time to involve another person for a session or two.

What Types of Individual Therapy do I Provide?

I am an eclectic therapist – meaning I use one or more types of therapy to achieve the desired outcome. Whatever goals you are trying to attain through therapy, I will employ at least one of the common types of therapy listed below:

Psychoanalysis & Psychodynamic psychotherapy
Cognitive Therapy
Behavioral Therapy
Humanistic Therapy (client-centered therapy)
Holistic Therapy

What Symptoms can be Treated using  Individual Therapy?

Almost every aliment can be improved or relieved using talk therapy. When the mind is focused on healing the body follows suit. Even just the simple art of conversation regarding the fear of a symptom is often a good start on the path to relief. If you are in distress & find one of your symptoms below, please call me so we can begin healing the cause of the mental distress listed below:

Weight Loss w/o meds or diet or exercising, or surgery
Anxiety/Worry
Anger Issues
Depression
Post-partum depression
Co-dependency
Addiction/substance abuse
All PTSD & Veteran’s issues
Sleep issues
Childhood trauma
Rape and Molestation
Life transitions pregnancy
Attachment issues
Identity and personal growth
Perfectionism
Excessive Guilt
Eating Disorder
Co-parenting
Work stress
Stress Management
Family Issues
Loss Grief and Bereavement
Mind/Body Connection
Women’s issues
Men’s Issues
Burn-out
Life Purpose and meaning
Cancer
Chronic and Acute illness
Aging/and related concerns
Mindfulness
Race and Cultural Identity
LGBTQIA gender & transgender
Dysfunction
Imposter Syndrome
Self-esteem
Body Image
ADHD
OCD
Existential crisis & challenges
Shame
Spirituality
Self-empowerment
Isolation
College/graduate mental health
Emotion regulation
Abandonment issues
Confidence and Self Doubt