Nanette Sebourn - Individual Counseling, Couples Counseling, Sex Therapy and Family Counseling in Temecula

Welcome

Life is never easy and relationships are always complicated. You are not alone! Each person and each relationship are very unique. And yet they also have predictable similarities. Therapy is “the book of life” and entering into therapy is a very special relationship that allows you to experience life in all its wonder and splendor. You are brave and wise to seek your full potential, as an individual and in relationship with others. When people seek the same growth, intimacy happens and permeates all the lives in their world; children, friends, parents and co-workers.

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Individual Counseling - Improving yourself

We often think that if someone else would change what they do, we will be happy. This is a fallacy. We have to change ourselves to be happy. This unhappiness shows up as depression, anxiety, anger, insomnia, moodiness and loneliness, to name but a few of the symptoms we experience when unhappy. It doesn’t have to be this way for you! You can change, the choice is yours.

Couples Counseling – Improving your relationship

Keeping love and passion alive in a committed relationship is difficult if you do not know the skills it takes to accomplish it. It is not magic nor automatic. It is a learned art that can take your relationship to a new and exciting level, both emotionally and sexually. You have done your best but it's not working any more. Now find out how to do it right and make your life joyous and secure again.

Sex Therapy – Intimacy Enhancement Program

Sex is an important part of a relationship. Most believe that it is a simple part A to part B operation. Nothing could be further from the truth. Legitimate sex therapy is a combination of individual and couples therapy that targets several aspects of potential concern, using psycho-therapy and psycho-education. Nanette Sebourn has created the Intimacy Enhancement Program based on her extensive experience working with hundreds of couples after writing her thesis titled “Female Sexuality and the Loss of the Feminine Principle”. She is the only therapist who specializes in sex therapy in the Southwest Riverside County area.

Family Counseling – Harmony in the family

Family therapy is a group project, and is different because it rerquires that the entire family be present to do great work. Most of the time one person is singled out as the dysfunctional person, when the truth is always that the family as a whole is involved in the disruption. This is invisible to the untrained eye and requires professional intervention to bring harmony back to the family. If anyone is acting out in the family, start with family therapy and trust Nanette's judgement on what type of therapy is good for your family.

Hypnosis Therapy

Hypnosis has been around for centuries. It utilizes the power of suggestion. In the late 1800’s, Milton Erickson began to use it for therapeutic reasons and found it to be useful in accessing sub-conscious information that was otherwise not accessible by the conscious mind. Hypnosis is not a phenomenon. We experience hypnotic states every day in different forms. It is simply not recognized by the untrained eye. It means being in a state of mind that allows the power of suggestion to be used. Hypnosis, however, cannot force anyone to do anything that they are not willing to do at some level. The patient is never out of their own control.

Relationship Recovery

When couples do not succeed in repairing their relationship, and dissolving the marriage or partnership is the result, therapy then becomes a way to emotional withstand the pain caused and more readily recover from the process. It is heartwarming and amazing to see how much faster and stronger a person recovers from this trauma when they attend therapy. In addition to the support and understanding of the situation, therapy prepares a person for future relationships and avoiding the same pitfalls that destroyed the previous relationship.

Relationship Testing

Finding the right partner is dangerous if specific and particular aspects of the relationship are left to chance or, worse yet, bio-chemical urges. Research indicates that familiarity and reciprocity are the best determinates for long lasting relationships (birds of a feather flock together). This means that when couples are closer in personality types, they can withstand the test of time easier than couples who are opposite in personality types (opposites attract). Both can succeed, however, people with similar personality types will have a more harmonious relationship, which means more good times than bad. They will have less compromise and there will be fewer arguments.

Pre-Marital Counseling

Pre-marital counseling is a way of ensuring that the most important aspects of a union of two people are addressed and decided before the permanency of marriage locks both partners into roles they didn’t sign up for. It is a way to make the marriage vows honest, accurate and attainable.

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What to Expect with Nanette